Essential Tips for couples on how to maintain a strong relationship

If you find yourself stuck in disconnection and unhealthy patterns of interaction in your intimate relationship, understanding attachment...

Does something trivial as a cup left on the coffee table, or how to load the dishes in the dishwasher turn into a big blowup? Does any...

Emotions are complex and becoming more aware of your inner landscape of feelings helps you to build more secure relationships. Read more.

An effective approach to couples therapy - here's what you need to know about EFT (Emotionally Focused Couples Therapy).

All relationships have ups and downs, but how do you know that yours needs a check-up with a couples counsellor? Read on to find out!