Couple Therapy

Jul 14 min read

The 3 R's of Maintaining a Strong Relationship: Essential Tips for Couples

Essential Tips for couples on how to maintain a strong relationship

Apr 265 min read

Attachment Theory and Relationship Dynamics: What You Need to Know!

If you find yourself stuck in disconnection and unhealthy patterns of interaction in your intimate relationship, understanding attachment...

Apr 25, 20225 min read

What to do when you can't stop fighting with your spouse!

Does something trivial as a cup left on the coffee table, or how to load the dishes in the dishwasher turn into a big blowup? Does any...

Feb 16, 20224 min read

5 reasons why emotional intelligence matters in relationships

Emotions are complex and becoming more aware of your inner landscape of feelings helps you to build more secure relationships. Read more.

Jun 25, 20213 min read

What is EFT and how would it help your relationship?

An effective approach to couples therapy - here's what you need to know about EFT (Emotionally Focused Couples Therapy).

Feb 11, 20213 min read

When to seek Couples Counselling?

All relationships have ups and downs, but how do you know that yours needs a check-up with a couples counsellor? Read on to find out!